Alberta OCD Community Support - Resources

Here we will add different links to articles or online reading material that may help you in dealing with your OCD or things that will help us to get a better understanding about OCD is and the different treatment options. You will also be able to find worksheets that can help you work through certain Obsessions and Compulsions on this page. If you also have or find a resource that you think will help others, please feel free to send them in so we can add them for others to see.

Thursday 31 May 2018

Debunking the Myths of OCD

We all know about the stigmas and myths that we have to deal with as we push onward with our treatment for OCD. This video though is one of few which I find very helpful when I have the need to talk to someone about the in and outs of what Obsessive Compulsive Disorder really means.

Cognitive Model Of Obsessive Thoughts

Wednesday 30 May 2018

A Great Tool to Have

Recently we came across this app for your phone, tablet, computer, anything really. It not only helps guide you through what ERP is if you are new to it but it also has a great and easy to use structure.

https://www.treatmyocd.com/

Check it out and let us know what you think!