Debunking the Myths of OCD

We all know about the stigmas and myths that we have to deal with as we push onward with our treatment for OCD. This video though is one of few which I find very helpful when I have the need to talk to someone about the in and outs of what Obsessive Compulsive Disorder really means.

Cognitive Model Of Obsessive Thoughts

A Great Tool to Have

Recently we came across this app for your phone, tablet, computer, anything really. It not only helps guide you through what ERP is if you are new to it but it also has a great and easy to use structure.

https://www.treatmyocd.com/

Check it out and let us know what you think!